Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2025
Course Type: Noncredit - 0.0 CEUs
Section: 118
Ways to take the class: Face-to-face
Days: SU
Time: 10:30AM to 11:30AM
Start Date: 01/12/2025
End Date: 03/16/2025
Location: Off-Campus
Instructor: Mary B Krause (Subject to change)
Class Size: 30
Section Info: Note: Total Body Conditioning.